ॐ सर्वे भवन्तु सुखिनः। सर्वे सन्तु निरामयाः। सर्वे भद्राणि पश्यन्तु। मा कश्चित् दुःख भाग्भवेत्॥ ॐ शान्तिः शान्तिः शान्तिः॥
What is Meditation?

Meditation is surrendering yourself to nature. It is required for mental balance and attains peace of mind. In meditation, you do nothing and concentrate on your body and mind.
To attain material happiness you work or make your brain work. Material achievement or wish create stress inside. To relieve you from the stress you need to meditate. It is required for Stress Management.

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