Diabetes in various forms affects up to 5percent of the world population with 12 million diabetics in Western Europe alone. Of the different ways in which diabetes presents, noninsulin-dependent diabetes mellitus (NIDDM) is probably the most common genetic disease. NIDDM or Type II diabetes is multifactorial, depending also on environmental factors including obesity, sedentary lifestyles and nutritional imbalances.
Diabetes – Yoga
Yoga has shown some beneficial results in curing diabetes. The yoga exercises prescription for curing diabetes involves positions tailored to treat certain conditions, as well as meditation, relaxation and stretching exercises.
One of the studies conducted to cure diabetes was, by the Yoga Biomedical Trust. It was founded in 1982 by biochemist Dr Robin Monro, and an Indian yoga research foundation. Practicing yoga for 30 minutes a day for one month helped reduce blood glucose levels in some diabetics.
The yoga patients took part in one or two 90-minute sessions a week and were asked to practice at home. The classes included the specific yoga exercises of the spinal twist, the bow and abdominal breathing.
At the end of the 12 weeks blood sugar levels fell significantly in all patients in the group. On the other side, slightly raised in a control group which had not joined in the yoga sessions. Three yoga students managed to reduce their medication, including one man who had not changed his drug regime for 20 years.
We know for a long time that exercise is helpful for diabetics. Yoga therapy may help reduce stress levels which could play a part in maturity onset diabetes. However, the drawback is that some patients would find it hard to keep up the regular sessions needed to sustain the benefit. All the patients said they would like to see these classes set up on a permanent basis but we don’t have the money.
Diabetes and Stress Management
It is not necessarily the exercise component of the yoga therapy package which is most important. Reason, there is not enough physical exercise to account for the changes. Stress reduction has a lot to do with it. Stress hormones increase sugar levels in the blood. People also benefit from the stabilization of their moods which yoga brings, an increased feeling of well-being and a feeling of being more in control, which may help with their diet control.